JenniferJun 12 minResources for Mindfulness Practice Mindfulness is crucial in today's world. It cultivates presence, awareness, and acceptance of the present moment. With mindfulness, we...
JenniferDec 20, 20222 minHow Sleep Affects Mental Health Sleep is the foundation to not only mental health, but physical health as well. If you are suffering immensely with sleep depravation-...
JenniferAug 5, 20222 minHow to Prepare for EMDR TherapyTrying EMDR for the first time can be intimidating. Or maybe you have done EMDR and want to prepare better for the next session. Here are...