Groups

Hiking

Beginning on July 30,  2022, I will hosting mindfulness workshops every 4th Saturday of the month. If you are interested in learning more about mindfulness based stress reduction, the history of mindfulness and how to incorporate it into your life, this is a perfect group for you! Contact me for more information.  

In the Fall, I will begin hosting therapeutic hiking groups where we can explore ecotherapy- or the healing power of nature and how to tap into it. Please contact me to join the list for this amazing group!