Before the first appointment, you will be asked to complete some paperwork.

The first one or two sessions are normally spent getting to know one another a bit where I guide you through some helpful background questions about your life so far. I want you to feel in control of our pace so you are encouraged to share what feels comfortable to you.

Generally by session two or three, we are able to transition to a more typical therapy session where we start to dive in more intentionally to the topics that were identified in the previous sessions. 

The answer to this question is that people’s lengths of treatment are unique to each person. Some people feel like having therapy regularly is a stabilizing and helpful way for them to manage stress and mental health symptoms. Others feel like after a couple months, they are ready to end sessions.

We will work together to help you check in with yourself about what pace feels appropriate for your needs. I am not here to rush you out of therapy, healing happens on no one’s timeline.

I generally find clients get the most out of therapy when they are open, honest, and willing to explore their thoughts, feelings, and emotions. It’s also important to be patient with your progress, as lasting change generally doesn’t occur overnight. Also, a lot of the work happens outside of the therapy room as you implement the insights you can in therapy. 

You will receive a link to a safe and confidential telehealth platform where we will meet for sessions.

All clients need to be in the state of Texas or Arkansas at the time of session in order to participate.

Private pay cost for an initial intake 90 minutes is $150. 50-minute sessions are $120.

Credit, debit, and HSA cards are all acceptable forms of payment.

No, however a superbill can be provides for reimbursement through insurance.